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My Healthy Heart Articles


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Inactive Children More at Risk of Heart Disease, Earlier

Physical activity is one great deterrent of heart disease. It is so powerful in fact that children who do not participate in regular physical activity run a greater risk of heart disease that can manifest itself as early as their teenage years.

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Metabolic Syndrome Blue-plate Special

Fast food can significantly increase waistlines, and researchers have determined it can also greatly increase risk of heart disease and diabetes. Read what foods are most damaging and how to minimize risks associated with metabolic syndrome.

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Women: Take Charge in the ER

By Eliz Greene

When you or a loved one visits the hospital for a suspected heart attack or stroke, use Eliz Greene's advice to make sure you or your loved one receives the proper treatment. These tips are especially important for women, who, unfortunately, are less likely to receive the emergency care they need during a significant cardiovascular event.

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Tips for Taking Coumadin

By Eliz Greene

Taking prescribed medications after a heart attack is essential to successful treatment, but the side effects can make it difficult to be consistent. Eliz Greene offers tips to manage the blood thinner Coumadin.

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Lack of Vitamin D May Increase Heart Disease Risk

A lack of vitamin D can contribute to developing heart disease. Read more about the recent research that identifies the risks and offers solutions.

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Medication in the Cholesterol-Managing Arsenal

When diet and lifestyle changes aren't enough, doctors will prescribe medications to combat cholesterol.

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Stress Testing for Heart Health

Usually, stress is something the heart-health conscious try to avoid. But medical stress tests are some of the best ways to determine the health and efficiency of a person’s heart.

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Overweight Youth Could Have More Heart Disease as Adults

A new study investigating the health effects of being overweight during adolescence projects alarming increases in the rates of heart disease and premature death by the time today’s teenagers reach young adulthood.

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Managing Cholesterol Naturally

Several foods have been shown to have a healthy impact on cholesterol. Physical activity can also aid in cholesterol management. Finally, lifestyle adjustments, like quitting smoking and monitoring alcohol intake, can also impact cholesterol and overall heart health.

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Lifestyle Choices To Control Blood Pressure

When blood pressure readings come back less than desirable, there are a few natural ways to manage and control those levels. Healthy lifestyle choices have been shown to have a significant impact on blood pressure. Being physically fit, exercising regularly, proper diet, quitting smoking, and monitoring alcohol intake can also impact blood pressure and overall heart health.

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