Improve your stamina and health with the Be Fit Over Fifty fitness programs


You are never too old to benefit from exercise. Increasing your physical activity is one of the most helpful things you can do to slow the progression of heart disease. With these fitness videos, you don’t have to join a health club to make a significant difference in your health.

Check out these easy-to-follow programs

The Personal Fitness program is a 45-minutes seated program that includes stretching, strength, endurance, and light cardio exercises. It a good choice if you are starting an exercise program later in life, are considerably overweight, have not been exercising regularly, or prefer not to stand while exercising. Whether you are over 50 or over 70, if you have not been exercising regularly, this program can help you to manage your weight, reduce your risk for chronic disease, and enhance the quality of your life.
The Interval Circuit Training program contains 45 minutes of stretching, resistance training, mild cario work, and floor work. It is fun, very easy to follow, and easily adapted to match your individual fitness level. Hand weights are recommended (1- or 2-lb. for women and 2- to 5-lb. weights for men). Whether you are over 50 or over 60, this program can help you improve and maintain your quality of life.

Improve your overall sense of wellbeing

Simply adding 30 minutes of exercise, five days a week, can improve your health in the following ways:

    • Build stamina
    • Relieve stress
    • Lower blood pressure and heart rate
    • Improve circulation
    • Promote weight loss

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Personal Fitness

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Interval Circuit Training